How to handle refusal:

Dismissal may cause severe pain. But if you’re able to create solid social connections, you may cushion and interact with the pain of rejection more effectively. In addition to learning healthful grappling strategies, you may find it useful to reframe your practice. You can see it as a ordinary and natural part of life, and as one that provides valuable information about the kinds of relationships and experience you want to cultivate in your coming, rather than as a personalized failing.

For instance, if you are turned down for a job interview, it might be wise to concentrate on your various abilities and qualifications ( as well as applying for other positions ). Or, if a first time does n’t phone again, you could try going out for coffee with someone else in your network.

Additionally, it’s important to be aware that various factors can cause your interactions to dismissal to remain exacerbated. For example, if you have great levels of obsessiveness or reduced ego- esteem, you might find it especially difficult to cope with rejection. In these circumstances, practicing awareness and additional coping techniques that can improve your resilience may be beneficial.

Finally, if you have close, trusted social support, it’s helpful to seek them out during and after any rejection experience, even if they ca n’t solve your problem for you. They may frequently provide you with useful view because they are more disconnected from the circumstance than you are.

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